<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Roger</title>
	<atom:link href="http://rogeroney.com/feed" rel="self" type="application/rss+xml" />
	<link>http://rogeroney.com</link>
	<description>Insight, innovation, and transformation</description>
	<lastBuildDate>Sat, 17 Sep 2011 15:54:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Chicago Marathon is 21 days away&#8230;</title>
		<link>http://rogeroney.com/12/chicago-marathon-is-21-days-away</link>
		<comments>http://rogeroney.com/12/chicago-marathon-is-21-days-away#comments</comments>
		<pubDate>Sat, 17 Sep 2011 15:53:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rogeroney.com/?p=12</guid>
		<description><![CDATA[Hard to believe that the marathon is only 3 weeks away! Tomorrow is the 20 miler. After a long summer of training alone, I am looking forward to running with a group again. A LARGE group. I am running the Newton Ready to Run 20 miler that runs mostly one way along the lake front, [...]]]></description>
			<content:encoded><![CDATA[<p>Hard to believe that the marathon is only 3 weeks away!</p>
<p>Tomorrow is the 20 miler. After a long summer of training alone, I am looking forward to running with a group again. A LARGE group. I am running the <a href="http://www.cararuns.org/Training/Newton%20Ready%20to%20Run%2020%20Miler.aspx">Newton Ready to Run 20 miler</a> that runs mostly one way along the lake front, north to south. And thankfully, the weather report is looking great.</p>
<p>I am also thinking this weekend about my father. Yesterday was his birthday. He would have been 65. I am happy to be raising money this year for LUNGevity as part of my marathon goals. I am 61% of the way towards my goal of $1,500.00. I am very grateful to my friends who have supported me in this effort. And I would love to get more help in meeting this goal.</p>
<p>You can learn more here - <a href="http://events.lungevity.org/goto/rogeroney">http://events.lungevity.org/goto/rogeroney</a></p>
<p>I am just glad I can do <em>something</em> to contribute to better care and treatment options for people with lung cancer, and I welcome you to join me in this effort.</p>
<p>So with that, I&#8217;m on my way&#8230; tomorrow is the 20 miler, then 3 weeks of taper.</p>
<p>In other happenings, I am fortunate to have a big event this year to help take the edge off of the &#8220;taper madness&#8221;&#8230; I am heading to Anaheim for the <a href="http://www.mssharepointconference.com/Pages/default.aspx">SharePoint 2011 Conference</a>. I&#8217;ll be learning a lot, meeting new people, and enjoying the sights for a few days that week&#8230; getting back just in time for the marathon expo.</p>
<p>Full steam ahead.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://rogeroney.com/12/chicago-marathon-is-21-days-away/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running the 2011 Chicago Marathon for Team LUNGevity</title>
		<link>http://rogeroney.com/9/running-the-2011-chicago-marathon-for-team-lungevity</link>
		<comments>http://rogeroney.com/9/running-the-2011-chicago-marathon-for-team-lungevity#comments</comments>
		<pubDate>Thu, 30 Jun 2011 13:31:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rogeroney.com/?p=9</guid>
		<description><![CDATA[After a difficult race last October, I told myself that I would not be trying the Chicago Marathon again anytime soon. Fast forward to early this year. My running schedule had become erratic at best. And with a job change and other life &#8220;stuff&#8221;, I succumbed to the mindset that running was somehow taking something [...]]]></description>
			<content:encoded><![CDATA[<p>After a difficult race last October, I told myself that I would not be trying the Chicago Marathon again anytime soon.</p>
<p>Fast forward to early this year. My running schedule had become erratic at best. And with a job change and other life &#8220;stuff&#8221;, I succumbed to the mindset that running was somehow taking something <em>away</em> from me. Energy, time, etc&#8230;</p>
<p>A few months went by of very little running, and not surprisingly&#8230; my stress levels climbed along with my weight. All of a sudden, I woke up one day feeling like my health and fitness might be slipping away without me even realizing what was happening.</p>
<p>This was all unfolding around the time of Mother&#8217;s Day. Anyone who&#8217;s lost a parent can probably relate&#8230; Mother&#8217;s and Father&#8217;s Day can be challenging. Being a parent myself, I am filled with all sorts of emotions and thoughts around this time of year, including missing my parents and wanting to ensure I am around for a long, long time for my own children.</p>
<p>This is the backdrop against which I decided to go ahead and jump back into marathon training.</p>
<p>I am proud to be running this year in honor and memory of my parents &#8211; Roger and JoAnne Oney. Both passed away in 2006, and both had lung cancer.</p>
<p>But this journey is about more than honoring the memory and lives of my parents. It&#8217;s also about focusing on what I have learned from them. In this way, I am also focusing much of my attention on gratitude and joy:</p>
<ul>
<li>I am extremely appreciative of the fact that I CAN run, and that I have my health at this time in my life.</li>
<li>I am grateful for the support of my children, and friends and family.</li>
<li>Running can be fun. The human body is absolutely amazing, and for me &#8211; there&#8217;s nothing like a 20 mile training run that quite brings that home the same way.</li>
<li>I feel very fortunate to know a lot of great fellow runners. I train when I can with the CARA group in Wheaton, and really appreciate their passion and support.</li>
</ul>
<p>I chose LUNGevity because I really like their vision and mission. I appreciate that they are focused on treating the disease, regardless of the causes.</p>
<p>It is important to highlight that even though &#8211; yes &#8211; smoking is a big problem and contributing factor to this devastating illness, it is still a big killer of people who have never smoked.</p>
<p>From wikipedia:</p>
<blockquote><p>&#8220;10–15% of lung cancer patients have never smoked. That means between 20,000 to 30,000 never-smokers are diagnosed with lung cancer in the United States each year. Because of the five-year survival rate, each year in the U.S. more never-smokers die of lung cancer than do patients of leukemia, ovarian cancer, or AIDS.&#8221;</p></blockquote>
<p>So please, if you can, consider helping me raise money to help treat and maybe someday eliminate this illness. This is the direct link to my fund raising page at the LUNGevity site:</p>
<ul>
<li><a href="http://events.lungevity.org/goto/rogeroney">http://events.lungevity.org/goto/rogeroney</a></li>
</ul>
<p>And if you think you might be at the race in October, please reach out and let me know!</p>
]]></content:encoded>
			<wfw:commentRss>http://rogeroney.com/9/running-the-2011-chicago-marathon-for-team-lungevity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professional summary</title>
		<link>http://rogeroney.com/6/professional-summary</link>
		<comments>http://rogeroney.com/6/professional-summary#comments</comments>
		<pubDate>Mon, 17 Jan 2011 18:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rogeroney.com/?p=6</guid>
		<description><![CDATA[Creative product and project management professional working in the Chicago area with a strong hands on technology background. Experienced with delivering complex web applications and tools to a professional services audience. Comfortable with new and emerging technologies and trends. Interested in the areas of knowledge management, social media, and web development. E-mail: mail@rogeroney.com]]></description>
			<content:encoded><![CDATA[<p>Creative product and project management professional working in the Chicago area with a strong hands on technology background. Experienced with delivering complex web applications and tools to a professional services audience.</p>
<p>Comfortable with new and emerging technologies and trends. Interested in the areas of knowledge management, social media, and web development.</p>
<p>E-mail: <a href="mailto:mail@rogeroney.com">mail@rogeroney.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://rogeroney.com/6/professional-summary/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

