Consciousness Shifting Tools & Processes


To Help You Achieve BIG Goals with Confidence, Clarity & Purpose.


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40+ Weight Loss Program


For People Over 40 Who Are Serious About Losing 40 or More Pounds


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How to Get Out of Your Head Without Losing Your Mind

You can no more experience your life through your physical mind than you can experience climbing a mountain through your laptop screen. The mind is just one part of who you are. By embracing ALL of who you are, you open yourself up to far more meaningful and connected experiences. Here’s how to get there.

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Life Beyond the Hall of Mirrors

When you’re unwilling or don’t know how to resolve your inner issues, they’ll keep showing up on the outside in different forms. This is living life in a hall of mirrors because everywhere you go, there you are. The real self craves more authentic, meaningful experiences in life. Your Soul Impulse is to break through the “hall of mirrors”. Here’s how.

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The Outcome Agnostic Path to a Great Life

If you want a better life, then “spending more time” in the timeless present moment is the place to be. That’s where the opportunities for that better life show up. Past and future thinking can become a huge distraction. Here’s how to get there.

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Stop Settling for Secondhand Experiences

In the first post in this series, Five Things Distracting You from the Life You Want, I listed five common things that may be distracting you from experiencing more meaning, joy, and connection in your life. In this article, we’re going to take a closer look at...

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Five Things Distracting You from the Life You Want

No one lies on their deathbed wishing they had worked longer days or made more money. Many of us, however, have a deep and abiding desire to experience more meaningfulness in our lives, feel a greater sense of joy and connection with others, and to know that we made a...

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Investing in Coaching Is a Life Changing Decision to Embrace Change on a Deep & Personal Level


Advance or Change Career

Save time, money, and heartache by clearing through the fog of indecision. Our coaching work will give you actionable insights, leading to concrete and practical steps to move your career ahead, or change careers altogether.


Reduce Stress

Love your job but not the stress it brings into your life? Learn new ways of managing your work, and buffering yourself against stressful events and triggers. Be proactive in avoiding the burnout and health challenges associated with ongoing work related stress.


Explore Possibilities

Every feel like there must be more to life, but you don’t know what? I can help you on the journey of exploration of what is possible for you in both career and wellness. When you’re aligned with your passions, anything is possible.

Invest in Yourself

Is there such a thing as a sure investment? The worlds of work and wellness are changing quickly and profoundly. Being the best you that you can be is the safest bet ever during times of change.

What Can I Help You Move Ahead With Today?

Where are you feeling stuck? Let’s schedule a time to talk.

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